SuperFit SuperFast System: The Busy Person's Guide To Increasing Energy and Losing Weight by Scott York

Author:Scott York [York, Scott]
Language: eng
Format: azw3
Publisher: UNKNOWN
Published: 2013-12-08T05:00:00+00:00

Phase 1: Summary

It won't surprise me to hear that your “food allergies” mysteriously disappear as you start following this program. A lot of people, but not all, suffer from indigestion, not food allergies.

Allergy is a word used for protein poisoning.

Guess what? That's exactly what happens when the wrong food combinations are eaten. Putrefactive protein poisoning.

When we eat protein correctly, we get normal digestion of the protein. Protein itself, is not poison. Eating it in the wrong combinations causes indigestion and in a lot of the cases, it's simply related to impaired digestion. This is not to say that food allergies don't exist. Certain foods including peanuts, milk, tree nuts, wheat, and others do cause allergic reactions for some people

If you understand digestion, how it works and implement proper food combinations, you might be surprised at how many “food allergy” cases clear up. Everything flows from good digestion. If you are currently suffering from bloat, gas, indigestion, are overweight (bmi greater than 25) or obese (bmi greater than 30) how can you know unless you try?

“It has truly been said that condemnation without investigation is a bar to all knowledge.”

So now that I've gotten your interest and you're ready to try this way of eating, I want you to start at phase one (beginner phase) and work your way to phase two.

EXAMPLE 1

Since I don't know how you're currently eating or what country you live in, let's just say you're currently eating the typical American diet which probably looks similar to this:

• Breakfast - Bowl of cereal with milk,toast with butter and jelly, banana and a glass of juice

• Snack – Bagel

• Lunch – Chicken sandwich, rice, pasta or potato, crackers or cookies, diet drink

• Snack – Pretzels

• Dinner – Lasagna, bread, salad, wine, desert

If this is similar to what you are currently eating then your calories are a little over 2000 (depending on serving size). Your carbohydrate intake makes up over 70% of total calories, fat and protein make up the rest.

I KNOW a lot of people are eating like this (or worse) otherwise we wouldn't have such high obesity rates. People in the slimmest countries are NOT eating like this.

So we can improve. If you can improve then reading this book was worth it.

But how can we improve?

By putting the knowledge that we're learning to use.

So in phase 1, I want you to start to wean yourself off of this typical diet. I DON'T want you to eliminate everything. Remember, this is phase 1. My experience as a fitness pro and bootcamp coach tells me that people who completely do a 180 degree turn on a habit are setting themselves up for failure. The human behavior element is an important one to understand if you are asking people to change their habits. When you've trained people, day after day, week after week, year after year, you learn to understand them.

EXAMPLE 2

So here's a sample of 1 days worth of eating in phase 1:

• Coffee or tea (optional) Remember, caffeine causes fermenting of incompletely digested carbohydrates. So we want caffeine in and out of our system before Meal 1.

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